Reduce Stress through Ayurveda

Reduce StressMany people refer to antidepressants to control and cure of stress and anxiety, when the truth is that stress is more than a condition psychologically affected and can be treated best with willpower. Stress-depression statistics is increasing, there was constant search for alternative approaches to the holistic treatment. Such a method is Ayurveda.

Ayurveda is the native Indian system of medicine; herbal science to influence the entire lifecycle of a person, and thus creating a permanent change sharpens. There are three main areas that Ayurveda treatment covers herbs, nutrition and yogic breathing.
These three main areas have reduced the power to relieve and fear.

Herbal treatment


A precursor to the pressure is the lack of food. Many ascribe the lack of vitamins and nutrients but, to be a cause of stress. In addition to food, there are several herbal remedies that can help to detoxify the body and also a stock of nutrients.
The best solution is Chamomile. Drinking Chamomile tea, is better yet, if you be able to get the grass it manually add tea and drink it with the warm water, change in any case, see your physical, general and mental health. Another herb that helps reduce  stress is the Ginkgo biloba, which increases the blood flow to the brain and improves the functioning of the nervous system.
As already mentioned, level can add to your stress the lack of nutrition. Ayurveda suggests receiving a balanced diet through plenty of fruits and vegetables. The plan is, consequences of which not only do not skip the course of nature meals, but also at the selected time to eat. If you the only one who lost at lunch, Ayurveda says that you prone to stress can be. Lunch or the time between 2-18 is known as the ‘vata’ is associated with time and fat metabolism, and this is also the time when the nervous system is required for a good supply of sugar.
Short is trying the basic three meals per day and try to avoid, Midnight snack to get. In Addition, make sure that you eat the brown rice would be more carbohydrates and sugar-rich foods for lunch, a good choice.
In addition, try a balanced meal to eat fruit and vegetables that are ripe. Because each season has a different effect on the body and spirit of a people, seasonal have food will help to improve this effect for the improvement of your health.
deep-breathing-to-reduce-stressIf you are stressed, they tend to be in short, quickly breathe again more stress. Keep a check of your breathing patterns and practical exercises as is, Kapalbhati, or connect the simple depth breathing,breathing technique. If you make a habit of deep breathing exercises, in the early hours of the morning and whenever possible in an open environment, increasing their chances of lightness and stay away from stress diversity.
Keep in mind that the Ayurveda is not a quick solution. You must show enough, persistent lasting results

By admin