Diabetes, DOS and Don’ts
Oh these injections of insulin. I prefer to control my diabetes as a doses of insulin.Don’t You think? Yes, it’s a good idea to controlling diabetes. In addition to appropriate medications, changes in diet and lifestyle play a crucial role in the health of diabetics.Diabetic diet can be used alone or in combination with oral Hypoglycemic or insulin doses. The main aim of the diet for diabetics is ideal body weight to keep the proper diet along with normal blood sugar levels. The diet strategy for a diabetic patient is based on the height, weight, age, gender, physical activity and the type of diabetes.
Diabetes mellitus is a chronic metabolic disorder in which the body sugar, starch and other food cannot convert into energy . Many of the foods you eat are called usually in a kind of sugar, glucose, during the process of digestion converted. Into the bloodstream then leads the glucose by the body. This glucose is converted by the hormone insulin in quick energy or stored in the body for later use. In diabetes of the body makes insufficient insulin or the insulin can be used improperly, and this causes sugar levels in the blood increase. It is therefore important that you select the foods high in nutrition and low in calories.
DOS and Don’ts for diabetics
- Eat at fixed hours. Make sure that you have three appropriate meals & snacks in the middle.
- Eat the same amount of food every day.
- Eat leisurely and chew well before swallowing.
- Drink sufficient amounts of water helps toxins out of your system to rinse.
- Includes salad (cucumbers, tomatoes, onions, carrots, turnips and radish) for lunch and dinner (no mayonnaise or a high fat sauce).
- Involves whole grains such as brown rice, wheat, Bajra, Millet, Nachni, oat, barley in the preparation of foods such as whole grains have more vitamins, minerals and fiber amp; blood glucose control.
- Serving of vegetables at least 3-4 colors are yellow, green, orange in the diet, as they provide vitamins, minerals and dietary fiber are low-carb & amp.
- Are shoots in your diet?
- Involves fruits like guava, Apple, orange, pear or Sweet lime can be taken in your diet for 2 servings of fruit a day as snacks.
- Use non-fat milk, yogurt and cheese.
- Proteins can be included.
- White meat chicken and fish are best sources of protein.
- Right decisions when out. Prefer cooked food, grilled or deep fried and high fat baked products.
- Use less oil per person per day to 3-4 tsp.
- Drinks tea or coffee with sugar or sugar-free him.
- Ingestion of bitter gourd, fenugreek, Indian BlackBerry (Antonio), flax seeds, cinnamon, garlic and onions are known to reduce the level of glucose in the blood.
- Examine your blood sugar after eating sugary foods and talk to your doctor about insulin if necessary customize if you eat sugar.
- Have your medicines at the same time every day and exercise in at about the same time every day.
- Examine your feet for cuts, swelling and blisters, which are likely to result in associated with diabetes nerve damage.
- Have to sleep every day good night.
- Check your blood glucose regularly and check also the other tests, such as such as the kidney function, liver function, heart function, ketone levels depending on the needs.
- From time to time check your weight and keep always an ideal body weight.
- Exercise for 30 to 45 minutes of daily physical activity significantly reduced blood sugar. Never start a new exercise program without consulting or your doctor to evaluate your condition and let you know if there is a restrictive condition. Taking it easy at first gradually increase and for long periods of exercise.
- Skip not meals. Uniform distribution of food to prevent high and low blood sugar.
- Not quickly or a banquet.
- Food not immediately after your workout.
- Eat not too much.
- You do not FRY food. Instead, baking, cooking, Saute or roast in a coated pan. Use less oil in the kitchen.
- Eat less fat than red meat and avoid offal to.
- You restrict the intake of coconut (dry or fresh), not more than peanuts 2 teaspoons/day/person.
- Restrict the use of spices such as mustard, ketchup, soy sauce and salad dressing, as they are rich in salt and too much sugar to be.
- Limit salt intake.
- Limit fats and sweets you eat. Fat has a lot of calories. Candy is high in carbohydrates and fat. Some contain saturated fatty acids, Trans fatty acids and cholesterol, which increases the risk of heart disease. Limiting these foods help you lose weight and keep your blood glucose and blood fats under control.
- Avoid white rice, white flour, carrots, potatoes, bread and bananas, as they have to increase blood sugar levels.
- Avoid buttermilk, egg yolk or food items in coconut milk cooked.
- Avoid processed foods, ready-to-eat, sweets and sugary drinks (cans), to deliver the empty calories.
- Refined flour composite products (baked goods such as biscuits, cakes, pastries, white bread) to avoid, because these products have a high glycemic index, which cause higher spikes in blood sugar.
- Choose fresh food in cans.
- Quit smoking.
- Stop alcohol consumption.
- Miss not your medication or change the dose of the drugs mentioned without consent of doctors do not prescribe medication.