Best Tips about Food That Can Whiten Your Skin

Who doesn’t like to have a brighter and fairer looking skin? But not everyone is naturally blessed with a skin that is flawlessly bright. But the good news is if your skin is a few shades shy of the right complexion you can always do something about it. Sometimes it’s better to stick to natural ingredients that are easily available at home than to be fooled by expensive products and procedures. Nowadays with such a busy lifestyle, it has become difficult to take time out to care for our skin. With such blazing sun rays and arid conditions, keeping the skin tone at one peak has become quite difficult.

So the solution lies in the food you eat; since everyone has to eat no matter how busy you are so you can add items to your diet that will help you with your complexion.


The Vitamins A, B and E are present in bananas which are the perfect food for  skin whitening. It does not matter if you mash bananas to use as a mask on your face or have one each day in a fruit salad or on your way to work. This fruit does wonders for your skin because it improves the skin tone by reducing dead skin cells on the face.


The best anti-ageing solution is soybean due to the isoflavone present in it. Soybean helps fight ageing by acting like a phytoestrogen. It helps maintain the radiance in the skin. Soybean can also be derived from soybean milk and tofu.

chocolate-heartDark Chocolate

By consuming this spectacular treat, the texture of your skin can improve and help against UV radiation. Flavonoids and cocoa polyphenols in dark chocolate are antioxidants that help whiten the skin. By taking a few pieces of this delight, you can see better results for your skin; the process might be slow, but it is effective.


It has been stated by a U.S. research that consuming tea can reduce roughness in the skin along with skin burn. Tea lowers peroxides because it acts as a tough antioxidant. Tea lovers out there will be overwhelmed; however you must be very careful about the amount of tea you consume each day; too much of it can have adverse effects.


One of the best home remedies for whiter skin is milk. It doesn’t just help increase calcium for stronger bones, but it also moisturizes the skin and exfoliates it.


It is known that carrots increase beauty by bringing out lighter skin and better hair. The carotene and Vitamin C present in it helps give you flawless skin. You can either eat carrots or enjoy its juice. Fresh carrot juice in the morning can help you get a brighter complexion.


Lycopene is present in tomatoes which is a type of carotene. This fruit not only helps in preventing cancer and weight loss, but also gives better and whiter skin. It helps smooth out skin tones thus removing dark spots on the skin which may occur due to sun burn or diseases.


The potassium, magnesium, iron, phosphorus, fiber and multiple vitamins in beetroots make it one of the healthiest and most beneficial vegetables for the body. The vitamins A, B and C help in whitening the skin and cleansing the skin pores. Another plus point is that it gives the cheeks a natural pink glow when consumed. It can be eaten in a salad for lunch or you may even drink a glass of beetroot juice every day.


With omega 3 fatty acids in fish along with the vitamins present in it, fish is known as the best treatment for whiter skin and shinny hair. Have baked fish once a week so that its vitamins are intact which may disappear when you deep fry the fish.

Yellow and red fruits

The carotene and phytochemicals in yellow and red fruits help in ant oxidation which increases the skin’s resistance to unwanted dangers that may harm it. The vitamin C present in yellow bell peppers is used as an anti-ageing food; it gives radiant skin with a smoother skin tone.


There is Vitamin A and E as well as antioxidants in papaya that help to remove acne and blemishes on the skin, which make it, looks darker. It is commonly used in face scrubs for clearer skin and may also be used as a face pack.


The Vitamin C in strawberries gives glowing and fresher skin. It does wonders to the skin as it reduces the uneven tone caused by external factors. See: Best Products for Skin Brightening.

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