Yoga: A holistic way of life!
If you think people in seemingly impossible poses, and strangely distorted the “Yoga”, if they think, so you can an idea of, what is yoga, just a hunch, that is. But it is much more than these poses. Is a complete way of life including Gyan and bhakti , philosophy or way of happiness, devotional or mind blowing actions such as Karma and Raja or path of mind control. Raja Yoga is further divided into eight parts, of which only a part is Asana or postures. Derived from the word Silva “Yuj” means “unite or integrate;” Yoga is an Indian 5000 years. It is about the harmonisation of the body with the mind and breathing through its postures (asanas), breathing techniques and meditation.
Yoga for everyone
It was never strange for us. Is a form of our life. We have done this since I was a baby! If it the cat, which strengthens the spine or the pose of the relief of the wind, which stimulate digestion, you see children always have some form of yoga in the day the spirit keeps the body, clear. It can be many things for many people. Our strong parts strive to be flexible and our flexible parts are too anxious to be strong. It create a wonderful sense of balance in your body, mind and soul. It is our goal to help you on this journey in an open, loving environment.
Sri Sri Yoga course
Sri Sri Yoga is the workshop of 10-0 about 3-5 days, joining of body, breath and mind in a joyful experience. A combination of smooth and energetic series of asanas is by the holistic well-being of the body, while equal emphasis on techniques to mind and spirit nourish taught. The program offers a multi-dimensional with routine involves breathing techniques, poses, meditation know, a practice of the company’s completely at home gives the students. Is a complete package for beginners as well as regular practitioners and something for all ages. Through the practices taught the participants in the workshop can lose weight and cure chronic diseases such as asthma, diabetes, high blood pressure, insomnia and migraine.
Patanjali Yoga Sutras
This section is an exclusive commentary by Sri Sri Ravi Shankar on the old font, Yoga Sutras of Patanjali, who will teach you about the knowledge of yoga, its origin and purpose. The goal of this version of Sutras is to make more understandable and accessible to the principles and practices of Yoga Sutras. Descriptions of each Sutra offered by Sri Sri Ravi Shankar tried to focus on the practical proposals to enjoy the benefits of the end of a yogic lifestyle what can be done.