Start with your arms perpendicular to the ground, and your spine down. Now bend your hips and take the rest of your body, so to form a V-shape, when you consider that you are doing this,
By Bijendra Deo Ojha
Bijendra Deo Ojha is a prominent figure in IT and web development, known for founding Bizs Point IT Solutions Pvt. Ltd. in Lucknow, India. Beyond his technical expertise, Bijendra is also a versatile blogger and writer, contributing extensively on various subjects such as technology, business, health, education, and personal development. Through his blend of technical knowledge and creative expression, he continues to influence the digital landscape with his multifaceted writing endeavors.