History of Yoga

The saying goes, “what is in the past should stay in the past” not work here . Maybe you have an idea of what is yoga, but to have a better understanding, we need to know what happened exactly as their roots and origins. A brief look at the reign of Yoga helps us know to appreciate its rich tradition, and who knows, it might help us to integrate Yoga into our lives. Although Yoga is to be as old as civilization, there is no evidence for this claim. The oldest archaeological evidence forth existence of Yoga could stamps are found stones, the figures of the Yoga is to represent. Gaskets set stone around 3000 BC the existence of yoga.

However, scientists, have reason to believe that existed long before Yoga and shamanism has its origins in the stone age. Shamanism and yoga have similar characteristics, particularly in their efforts to improve the human existence at that time. They target the professionals also act as mediators community members to heal. Although we know Yoga themselves as a focal point, began to work as a community-oriented before .A better explanation of the history of yoga, we could divide it into four periods: the Vedic Period, Pre-Classical Period, Classical Period, and Post-Classical Period.

Vedic Period

The existence of the Vedas marks this time. The font of Brahmanism, which is the basis of today’s Hinduism the Vedas is a collection of hymns, to praise a divine power. The Vedas contain the earliest known yoga teachings, and as such teachings are known as found in the Vedas Vedic yoga. This is characterized by rituals and ceremonies, which strive to overcome the limitations of the mind.

During this time called to teach the Vedic people of rishis or dedicated Vedic Yogis, to live in harmony. Rishis were also display equipped with the final reality through his intense spiritual practice. It was also during this period, life in solitude recorded Yogis.

Pre-Classical Period

The creation  of the Upanishads mark the highly archaic yoga. 200 Scriptures Upanishads (conclusion of the literature revealed) describe the inner vision of reality through the devotion to Brahman. Explain these three topics: the ultimate reality (Brahman), the transcendental I (Atman) and the relationship between the two. The Upanishads further explain the teachings of the Vedas.

Yoga shares some features, not only with Hinduism and Buddhism, which we realized in its history. While in the sixth century b.c., Buddha began Buddhism, which stresses the importance of meditation and the practice of physical sites to teach. Siddharta Gautama, who reached first Buddhist Yoga, study at the age of 35 years enlightenment.

Later, around 500 “Class =” Related products container “b.c., the Bhagavad-Gita or Lord of the song was created, and is currently the oldest known yoga scripture.” He is completely devoted to yoga and confirms that it is an ancient practice for some time. But he does not refer to a specific time in the Yoga could have started. This is the heart of the Gita-means to live, to be active and to avoid difficulties in our lives, and in others, our actions must be benign and to exceed our egos.

As well as the Upanishads and the Vedas Gita is based on and includes the teachings found in the Upanishads. Three aspects in our life style must be collected in the Gita Bhakti or loving devotion, jnana, that know or the consideration and karma, which is altruistic acts. Then, the Gita attempted to unify bhakti yoga, jnana Yoga and Karma Yoga, which is why I gained importance. The Gita was a conversation between the prince Arjuna and the man-God Krishna and basically highlights the importance against evil.

Classical Period

At this, we see a proliferation of literature as well as the practice of Yoga poses. Post-classical Yoga differs from first three since its focus is more on the present. It no longer strives to liberate people from reality but rather teaches one to accept it and live at the moment.

Yoga was first  introduced in the West during the early 19th century. It was studied as Eastern Philosophy and began as a movement for health around the 1930’s. By the 1960’s, there was an influx of Indian teachers who expounded on Yoga. One of them was Maharishi Mahesh, the Yogi who famous Transcendental Meditation. Another one is a good Yoga Guru Swami Sivanand . Sivananda was a doctor in Malaysia and he opened schools in America and Europe. The most prominent of his works is his modified Five Principles of Yoga which are:

• Savasana or proper relaxation;
• Asanas or proper exercise;
• Pranayama or proper breathing;
• Proper diet; 
• Dhyana or positive thinking and Meditation

Post-Classical Period

The classical period is characterized by the creation of another-the Yoga Sutra. Written by Patanjali, around the second century, was an attempt to define and standardize the classical yoga. Consists of 195 aphorisms or sutras (from Sanskrit word, which means thread) called on the Raja Yoga and its underlying principle, Patanjali of the eight fold path of Yoga (also eight members of the classical Yoga) to explain. These are:

• Yama, i.e. social restrictions or ethical values;
• Niyama, respect for personal purity, tolerance, and study is;
• Asanas or physical activity;
• Pranayama, i.e. breath control or regulation;
• Pratyahara or sense withdrawal in preparation for meditation;
• Dharana, concentration is;
• Dhy