Top 6 Lifestyle Tips to Maintain Good Health in Old Age
From health concerns to a change in physical appearance, getting older has many negative connotations, and it is a scary…
4 Ways to Safeguard an Elderly Person’s Mental Health
Dementia, loss of memory, and neurological decline are just a few of the concerns regarding aging. As a person gets…
Personal Care for Nurses: How to Maintain a Healthy Lifestyle
When it comes to a physically and emotionally taxing job role like nursing, it is important to take care not…
How The Coronavirus Crisis Affects Mental Health? Everything You Need To Know
The COVID 19 outbreak, can severely affect our emotional health. It can evoke feelings of hopelessness, stress, and anxiety. At…
Super Brain – Yoga exercises to boost the brain and its functions
Physical power is necessary, but we can’t survive with this trait only. Physical and mental power should be at the…
Top 5 yoga asana to keep you fit
Top 5 yoga asana Usually people don’t find time for exercises and they end up gaining weight. To avoid this,…
Five Critical Guidelines for Yoga
Guidelines for Yoga The expression “Yoga” drives from Indian Sanskrit “yug” or “yuj” which implies agreement and understanding. It is…
8 Reasons Why You Should Do Yoga
8 Reasons Why You Should Do Yoga Yoga today has become more popular not only with health conscious people but…
Yoga Poses for Weight Loss
Yoga Poses for Weight Loss Yoga poses are very effective and instant way to lose weight. Yoga is very old…
7 effective yoga poses for pregnant women
7 effective yoga poses for pregnant women Yoga is a new trend, of even those who don’t attract any reasons…