These range from intense exercise will enable you to tummy tucks and refine its muscles in a short period of time.Give yourself a hexagonal muscles during short durationThese exercises do not belong only obese, thin Valsadat also prone to sagging abdomen because of lower abdominal muscles activation exercise. These exercises target muscle deep abdominal muscles that pulls the central region. Dress these exercises one after the other without interruption then Krreha again.Exercise activate abdominal muscles using medical ball1 - Bring Medical ball weighing 5 kg (or Dombalz the same size). Nationalist lying on a Swiss Ball medical develop upper back and head on the ball and put the feet on the ground. NATIONAL then carry weight in front of your chest.2 - nationalist abdominal muscle strain and pressure to an even higher rise shoulder ball and medical Push weight to the top. Return the ball after that to your chest and go back to the starting position. Repeat 12 timesMountain climbing exercise put your hands on a Swiss BallTAKE exercise pressure position fully Straighten the arms and put your hands on a Swiss Ball. Nationalist lift the left foot from the ground, national and slowly lift the knee and bring it closer to the chest as possible. Politicized right-footed surface. Go back to the starting position. Repeat with the left foot. Allowances from one foot to the other for 30 seconds.Exercise matrix1 - Bring Medical ball weighing 7 kg (or Dombalz same weight) and sit on your knees and keep a distance between the knees to be along the shoulder. Keep your torso straight and Hold the ball in front of the six-party area of the abdominal muscles.2 - slowly Millie back without lifting your knees off the ground. Keep this position for several seconds and then used the power trunk also slowly you return to the starting position. Repeat this exercise 12 times.Exercise Alkrnc1 - nationalist lie on your back on the mat sport and place the hands behind the head with your knees bent and extending foot rest on the ground. National lifting elbow right hand using the power of the shoulder to interview knee left foot that Stqomin paid nearly elbow to approximate the distance. You can also raise knees Amadmomtin to each other to meet the right arm elbow. Try the same exercise with the left side. Repeat this exercise 12 times.Exercise hard jogging1 - Lie on your back on the mat with a sporting arms on the sides and the individual legs and raising them above ground distance of 12 inches.2 - During take a sitting position nationalist lift and bend the left elbow and pull your left knee toward the chest as if you Tercdan. Go back to the starting position with keep legs Mrtftin and Repeat with the other arm and leg. Repeat 12 times.Pressure depending on the exercise ball and medical wall1 - national to sit on the Swiss ball in an interview on the wall. Then lie down on the ball so that rest area of the center of the back of the ball completely. Put your feet on the wall with your knee bent at a 90-degree angle. NATIONAL then put your hands behind your head.2 - nationalist extended right hand toward the elbow and knee with left elbow allowances. Repeat 10 times.