risk of Higher heels

All women prefer high heels because it gives the appearance a lot of femininity and elegance, in various events and shows us every year a lot of fashion high-heeled shoes, but higher heel a lot of damage.

 
Here are some of the damage caused by high heels:
- Causes pain and swelling of the feet.
- Cause deformities fingers foot to make it crooked so similar form Alshakoc.
- Increasing the likelihood of sprains and fractures.
- Makes you unable to accelerate in walking.
- Cause problems Bottar men.
In order to avoid the dangers of high heels you follow the following:
- Choose a shoe insole is soft and flat.
- Make sure to be the sole is thick at the front of the shoe heel to reduce the tendency.
- Strive to be the base of the heel and wide, not pointed.
- Choose a shoe with a broad face to give space for the toes.
- Bought as measured by the largest of feet degrees.
- Avoid wearing heels longer than 1 cm.
- Avoid wearing high heels shoes every day.
- Keep the distance Tmchinaa low as possible

the neck pain

Driving for long hours, sit in the office in front of a computer screen for a long time, and sleep a sinner, and muscle contraction due to exposure to air electric things lead to pain in the neck.

Neck is the most parts of the spine move, holds 15% of the body weight. Feel infected Bhzhalalam hardening in the muscles of the neck and the inability to move permanently.Creams can be used to relieve pain paint directly on the neck. Can also put a towel of hot water for half an hour a day. In addition, there are a number of exercises that help relieve nagging pain, namely:- Sit on the chair straight, lift your head up and stop when you feel that your neck muscles become tight. Keep this position for 10 seconds and then come back to the original position. Repeat this exercise 7 times a day.- Sit on a straight chair, and put a towel on your neck and Hold from each party. Anzali your shoulders down and try to tilt the head slightly forward. Take a deep breath and then leverage your head slowly toward normal. Repeat this exercise 10 times in a row.- Stand up straight, incline your head towards body Alemenywabqa this position for 5 seconds and then come back to your head to normal. Dress this exercise 15 times a day. Repeat for the left hand.- Sit on a chair without attribution back, then your Ajzba shoulders forward and then towards the back. Repeat this exercise 30 times a day.

the benefits of sushi

Spread usually eat the famous Japanese sushi, has amounted to some extent addiction ... What do you know about this recipe? What are the benefits that having on your health? Will care should be taken? Will can you eat at all times or they are rich in calories and harm Sushi contains some useful species of plants for health, although this food is healthy and useful but it mostly comes from white rice contains if the sugar has thus contributes to weight gain and increased rate pressure and diabetes. The sushi is made from brown rice more useful.

The intervention in the components of sushi on the types of marine algae useful for health, because they are a Broninat mine and minerals, fiber and some vitamins Calfatamen "b" of the compound.And help marine algae to fight several diseases notably cardiovascular disease and pressure, diabetes and bad cholesterol and headaches, anemia, also contribute to improve mood and fight depression because of metal magnesium located where and because of their colors and beautiful joyful working to change the perception of things.However, soy, despite their many benefits remain a dangerous recipe, in case you do not fish fresh or volumes in the correct ways, so it is advisable to make sure of the truth of what you eat in order to prevent serious poisoning.It remains to be Nsudai Here's a tip and Hmphadha not تكثري of soy sauce while eating sushi and enjoy the taste of seafood you eat because soy contains a lot of salt is harmful to health.

Benefits of lactation

Breastfeeding women may help to restore grace period after pregnancy and childbirth; since it during the period of lactation hormones work to restore the shape of the uterus and the abdominal make tight again.

 
The network "health Sbelk of life" in the city of Bonn, western Germany, that the amount of energy consumed during the women's milk, which are estimated at 600 kcal per day, also help women get rid of the pounds gained during pregnancy.
Have reached one of the scientists at the University of Kentucky in the United States that breastfeeding does not affect the shape of the breast, where compare tissue breast mothers were breast-feeding their babies with others who women do not do so; result was that there was no there are no differences in the strength of the fabric of each them. It is worth mentioning that the reason for changing the strength of women due to pregnancy hormones that make fabric softer and the ability to stretch for the growth of the abdomen and breasts and to create the body to process the situation.

The effect of stress on childbearing

Longer to have children is the culmination of 

the joint marital happiness, but some couples do not have provision to the children easily. The reason for this is not necessarily to infertility one or both of the couple, in many cases due to the lack of fertility, which is often organically, and the couple's lifestyle and enacted and mental condition could play a role in infertility.The couple who should seek in vain to have children over a long period of time to Esicara doctor specialists. Reinhard explained Hanin, founder of assisted reproduction center in the German capital Berlin, said: "often contribute to a good knowledge of the pathological history of a couple in determining the causes of infertility." Queries the doctor couple for a preliminary diseases related to reproduction, surgery or some function like symptoms severe disturbances in the menstrual cycle.For diagnosis of different subject couple of medical tests, including the quality of sperm in men and the openness of the fallopian tubes in women. If it is determined that the cause of childlessness organic, it's available today are several possibilities for the treatment of help to achieve the desire of couples to have children, for example, hormonal therapy in the event of menstrual disorders or in vitro fertilization (IVF) in the case of slow sperm.Some of the reasons for the lack of physical fertility to disease or genetic predisposition, and others due to the couple themselves and then can influence them, as weight, for example. She Alamut Dorn, psychotherapy specializing in psychiatric physical delivery-related in the city of Hamburg, northern Germany, that weight gain or decline strongly entail serious consequences; Increased weight may disrupt the hormonal balance in both sexes, but underweight and cause often in trouble with PMS in women, or low sperm count in men.In addition to organic causes or lifestyle is not appropriate there two others lie within the reasons not to have children, namely: age and mental state. Age plays a role is not controversial; With the aging of ovulation annual rates of less among women, as declining sperm quality in men. For psychological state, it is not clear whether it can affect the pregnancy or not.If we do not find an organic cause prevents pregnancy, doctors are likely a psychological problem, especially the presence of individual cases seems to be the psychological state played a role, Khdot pregnancy after the couple had merely considered for reproduction.She Vivian Bramaratov, director of the Center-natal medical care and psychological treatment in Munich: "Such cases influential, pregnancy Khdot desired after the adoption of a child." Because these cases are extremely rare, they are not evidence of a psychological impact on pregnancy.In addition, can frustrate stress "important bearing" indirectly, says Bramaratov: "stress and tensile nervous affect negatively on the marital relationship first, and then the pregnancy," adding that the husband does not have intercourse with his wife then only rarely, and thus fall the chances of pregnancy. The best remedy in this case is to get rid of tension and pressure, as well as spend a couple times intimate with each other hands of shadowy atmosphere of harmony and concord.

Negative Effects of tight clothing on the uterus

Recent medical studies have shown that wearing tight clothing during periods of adolescence may cause what is known as endometrial infections, a painful condition can cause infertility, and decreased fertility in women.
Explained Professor John Dakonsn expert in blood pressure at the Wolfson Institute of Preventive Medicine in the UK that the pressure caused by wearing tight clothing may lead to the pool and the accumulation of cells from the lining of the uterus in another area in the body, causing inflammation. Said Dr. Dakonsn: that although the definition of this disease has been more than 70 years, but scientists did not yet know its causes, pointing out that the secret lies in how to find fabric on his way from the uterus to other parts of the body such as the ovaries, where gather and accumulates causing severe pain before menstruation, and sometimes infertility.


He explained that changes the pressure caused by tight clothing earn these cells momentum allow them to get out of the uterus, and collected elsewhere, warning such clothing caused considerable pressure on the uterus, fallopian tubes near the ovary, and even when off these clothes, the pressure remains for some time in the thick walls of the uterus despite falling on the fallopian tubes, and this in turn causes directed the cells to the outside to reach the ovaries, adding that the impact of this reactionary pressure resulting from repeating this process for several years after puberty leading to accumulation of cells, and cause infections.
He said: wear tight clothes and girdles was common in the last century between women of the upper classes, which led to severe abdominal pain-positive, which shows that what women wear clothes during the monthly menstrual periods plays an important role in increasing the risk of injuries.
The experts pointed out that if the interpretation of compression garments true inflammation of the lining of the uterus must be based on relatively rare in countries where women wear loose fitting clothes and loose. Dickinson responded to an article published by the "British Journal of Obstetrics and Women", in which he said:
The medical studies conducted on this topic supports this trend, all the women in India, for example, wear sari, so does not appear in the last thirty years, only four cases of inflammation of the lining of the uterus automatic recorded after reviewing more than 12 thousand articles published in magazines Indian medical, stressing that the opposite is true in the West, as this case is one of the most common women's cases in Western countries, where women wear different models of the tight clothes.
For her part, Angela Bernard, president of endometriosis national America: that wearing tight clothes for long periods of time is the reason for the high incidence of this condition, stressing the women and girls need to avoid wearing these clothes, especially during the menstrual cycle. For our part: Nbdomn Now educate ourselves and our daughters to stay out of tight clothes and replace the Balvdfadh so as not to damage us and them

Fear of birth

The fear of childbirth is common among many women so much that he turned into a mental illness a standalone called specialists name: phobia labor, and it happens fear despite the fact that women's bodies suited to the task of giving birth, and despite the fact that birth and one of the most natural things in the world, and despite also that there are those who find the time of birth of the most beautiful moments with the women in her life, but that just thinking about birth may cause panic and fear for many women.
Phobia causes of birth:Phobia labor like any phobia last, it can be caused by several reasons Kalmror birth bad before, which leads to fear women of repeating the same experiment again, as it may turn some to undergo operations Algosairia escape the pain and fear of this experience. And despite the fact that this type of phobia is common among young girls and for their ignorance of what will happen at that moment, but there is a certain class are preparing the most susceptible to labor are:• women there have a general tendency towards fear and anxiety.• Women who have high levels of tension.• Women who suffer from adrenal insufficiency.Symptoms of infection women birth:Can identify whether women infected with phobias or not through some of the symptoms such as:◦ thinking continuous birth.◦ think difficulty.◦ fear of losing control.◦ fear of fainting.◦ continued concern about the events involving birth.◦ fear of having to take the decision regarding the child's health.◦ dizziness, palpitations as the delivery date approaches.◦ shortness of breath.◦ chest pain and discomfort.◦ sweating and nausea.◦ numbness or tingling feeling in the hands and feet.
How can overcome the phobia of birth:- To overcome the fear of childbirth experts advise redirect your subconscious mind, as the quickest way to stop the fear is radically change the way you think.- Try to relax and breathe whenever I felt in awe of the situation.- Do not hesitate to talk about your concerns with your mother or you trust his opinion.- CALIBRATION full attention to the bad experiences that happened to some women.- Expect the best and beautiful imaginary feeling that you get it as soon as your birth to your baby and your pregnancy it between your hands.